{"id":11483,"date":"2024-03-17T04:04:33","date_gmt":"2024-03-17T01:04:33","guid":{"rendered":"https:\/\/nursemacansoy.com.tr\/?p=11483"},"modified":"2024-03-17T05:11:09","modified_gmt":"2024-03-17T02:11:09","slug":"anne-ile-iliskileri-duzenleme","status":"publish","type":"post","link":"https:\/\/nursemacansoy.com.tr\/?p=11483","title":{"rendered":"ANNE \u0130LE \u0130L\u0130\u015eK\u0130LER\u0130 D\u00dcZENLEME"},"content":{"rendered":"<strong>ANNE \u0130LE \u0130L\u0130\u015eK\u0130LER\u0130 D\u00dcZENLEME<\/strong>\n\n<strong> (HELALLE\u015eME BARI\u015eMA \u00c7ALI\u015eMASI)<\/strong>\n\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n\nANNE d\u00fcnya demektir.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n\u00c7al\u0131\u015fmay\u0131 yapmadan \u00f6nce annenizin bir foto\u011fraf\u0131n\u0131 eline al\u0131p foto\u011frafa\nkonu\u015fabilirsiniz. Ya da annenizi imgeleyerek onun imgeledi\u011finiz enerjisi ile\nkonu\u015fabilirsiniz.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n\u015eimdi rahat bir pozisyonda s\u0131rt\u0131n\u0131z\u0131 destekleyerek otur g\u00f6zlerini kapat\nbedenini rahatlat. Derin bir nefes al verirken haaaa sesiyle bedenindeki t\u00fcm\ngerginli\u011fin gitmesine izin ver. Nefes al ve haaaaa.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nHarika bir kez daha\u2026\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n\u015eimdi burundan nefes al\u0131p verece\u011fiz 4 say\u0131da burundan nefes al.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n2 say\u0131 nefesini tut ve 6 say\u0131da nefes ver. Kar\u0131n kaslar\u0131n gev\u015fesin.\nNefes al\u0131rken kar\u0131n geni\u015fler ve verirken daral\u0131r. Rahatl\u0131\u011f\u0131 al stresi b\u0131rak\nhuzuru i\u00e7ine \u00e7ek tut kayg\u0131y\u0131 b\u0131rak nefes al ve diyafram\u0131 geni\u015fledi\u011fini hisset.\nBekle nefes ver ve diyafram\u0131n kas\u0131ld\u0131\u011f\u0131n\u0131 hisset.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAnnen arkanda bir d\u00fcnya \u015feklinde ve sen onun \u00f6n\u00fcndesin. bembeyaz bir \u0131\u015f\u0131k\nyay\u0131yor ve sen ondaki bu \u0131\u015f\u0131\u011f\u0131 al\u0131p daha da \u015fifaland\u0131rarak b\u00fcy\u00fcterek senden sonrakilere\naktarmak \u00fczere onun \u0131\u015f\u0131\u011f\u0131n\u0131 sana ge\u00e7ti\u011fini hayal et\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAnnenin g\u00f6z\u00fcn\u00fcn i\u00e7ine odaklanarak\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAnne senin de bir insan oldu\u011funu unutarak senin de bir zamanlar \u00e7ocuk\noldu\u011funu unutarak seni m\u00fckemmel g\u00f6rme iste\u011fim senden beklentimi artt\u0131rd\u0131. Oysa\nki sen de yaral\u0131 bir insan, yaral\u0131 bir \u00e7ocuk olabilirsin. Senin de\nger\u00e7ekle\u015fmemi\u015f hayallerin, tamamlanmam\u0131\u015f\u00a0 duygular\u0131n olabilir. Sen de\nannenden babandan bekledi\u011fin ilgiyi sevgiyi de\u011feri g\u00f6rememi\u015f hatta fark\nedilmemi\u015f bask\u0131lanm\u0131\u015f g\u00f6r\u00fclmemi\u015f bir \u00e7ocuk olabilirsin.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSen annesin diye benim senden beklentim \u00e7ok oldu. Senden m\u00fckemmel olman\u0131\nbekledim..\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nOysa ki sen de kendi tekam\u00fcl\u00fcn i\u00e7in kendi deneyimlerin i\u00e7in d\u00fcnyaya geldin.\nVe hayatta kalma ve kendini ger\u00e7ekle\u015ftirme hali i\u00e7erisindeyken benim d\u00fcnyaya\ngelmeme vesile olan yumurtay\u0131 bana verdi\u011fin ,beni dokuz ay karn\u0131nda ta\u015f\u0131d\u0131\u011f\u0131n\ni\u00e7in, bebekli\u011fimde beni besleyip bana bak\u0131m verdi\u011fin, erteledi\u011fin ya\u015fam\nihtiya\u00e7lar\u0131n ve uykular\u0131n i\u00e7in, benim i\u00e7in bu ya\u015f\u0131ma gelinceye kadar\nkar\u015f\u0131layabildi\u011fin \u00f6l\u00e7\u00fcde bana verdi\u011fin her \u015fey i\u00e7in sana te\u015fekk\u00fcr ederim.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nBenim ve karde\u015flerim i\u00e7in ve babam i\u00e7in yapabilece\u011finin en iyisini yapt\u0131n.\nSen benim b\u00fcy\u00fc\u011f\u00fcms\u00fcn. D\u00fcnyaya gelme vesilemsin. Tekam\u00fcl\u00fcm s\u0131ras\u0131nda kendi\nrol\u00fcn\u00fc oynayarak benim tekam\u00fcl etmeme hizmet eden olumlu ve olumsuz g\u00f6rd\u00fc\u011f\u00fcm\nt\u00fcm deste\u011fin i\u00e7in sana te\u015fekk\u00fcr ederim. Senin i\u00e7in olu\u015fturmu\u015f oldu\u011fum yarg\u0131lar\ni\u00e7in, \u00f6fkeli beceriksiz k\u0131zg\u0131n anlay\u0131\u015fs\u0131z reddeden gibi sana bir\u00e7ok etiket\nyap\u0131\u015ft\u0131rd\u0131\u011f\u0131m i\u00e7in senden \u00f6z\u00fcr diliyorum.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSen yapabilece\u011finin en iyisini yapt\u0131n. Benim tekam\u00fcl yolculu\u011fumun i\u00e7erisinde\nbu s\u0131fatlar\u0131n bulunmas\u0131 gerekiyordu. Ve bu s\u0131fatlar\u0131n ger\u00e7ekle\u015ftiricisi sen\noldun. Varl\u0131\u011f\u0131na \u015f\u00fck\u00fcrler olsun. Senin \u00e7abalar\u0131na g\u00f6rmezden gelip verdiklerinle\nde\u011fil vermediklerimle sava\u015ft\u0131\u011f\u0131m i\u00e7in \u00f6z\u00fcr dilerim. \u015e\u00fck\u00fcr enerjisinden \u00e7\u0131k\u0131p\n\u015fikayet enerjisine girdi\u011fim\u00a0 ve sana b\u00fct\u00fcn bunlar\u0131 y\u00f6nlendirdi\u011fim i\u00e7in\n\u00fczg\u00fcn\u00fcm.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSenden m\u00fckemmel olman\u0131 bekledi\u011fim i\u00e7in, her konuda beni destekleyip anlaman\u0131\nistedi\u011fim i\u00e7in \u00fczg\u00fcn\u00fcm \u00f6z\u00fcr dilerim.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSana \u015fu zamanda\u2026. \u015fu \u015fekilde \u2026(buray\u0131 siz annenizle\nya\u015fanm\u0131\u015fl\u0131klar\u0131n\u0131z\u0131\u00a0 hat\u0131rlayarak doldurun) tav\u0131rlar sergileyerek, sana\nsayg\u0131s\u0131zl\u0131k yapt\u0131\u011f\u0131m, kendimi b\u00fcy\u00fck seni k\u00fc\u00e7\u00fck g\u00f6rd\u00fc\u011f\u00fcm, ukalal\u0131k yapt\u0131\u011f\u0131m,\ntecr\u00fcbelerine kulak asmad\u0131\u011f\u0131m, seni yok sayd\u0131\u011f\u0131m, emeklerini yok sayd\u0131\u011f\u0131m,\nfark\u0131nda olmadan ya da fark ederek bile iste\u011fe seni incitici s\u00f6zler sarf\netti\u011fim kendi sorumluluklar\u0131m\u0131 almay\u0131p seni sorumlu tuttu\u011fum her halin i\u00e7in\nsenden \u00f6z\u00fcr dilerim.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nBabamla ili\u015fkine m\u00fcdahale ederek aran\u0131zdaki dinamikleri fark etmedi\u011fim\nbabam\u0131n se\u00e7imlerini g\u00f6rmeyerek aran\u0131zdaki ya\u015fanan her \u015feyin sorumlusu olarak\nseni g\u00f6rd\u00fc\u011f\u00fcm, su\u00e7lad\u0131\u011f\u0131m yarg\u0131lay\u0131p k\u0131nad\u0131\u011f\u0131m, m\u00fcdahale etti\u011fim d\u0131\u015flad\u0131\u011f\u0131m her\nhalim i\u00e7in senden \u00f6z\u00fcr dilerim. Annemle kar\u015f\u0131l\u0131kl\u0131 birbirinizin tekam\u00fcl\u00fcne\nhizmet etti\u011finizi fark\u0131nda de\u011fildim. Belki baz\u0131 \u015feyleri hala idrak edemiyor\nolabilirim. Fakat bu hizmetin \u015fimdi bilincindeyim.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nY\u0131llarca s\u0131rt\u0131mda sana kar\u015f\u0131 \u00f6fke k\u0131zg\u0131nl\u0131k adaletsizlik ileti\u015fim bozuklu\u011fu\nta\u015f\u0131d\u0131m. Seninle \u00e7\u00f6zemedi\u011fim bu duygular\u0131 \u00e7\u00f6zebilmek i\u00e7in d\u00fcnya ile,\ndi\u015fili\u011fimle ve e\u015fimle olan ili\u015fkime ta\u015f\u0131d\u0131m. Bu benim i\u00e7in \u00e7ok b\u00fcy\u00fck bir y\u00fck\noldu. \u015eimdiye kadar bu y\u00fck\u00fc ta\u015f\u0131d\u0131\u011f\u0131m\u0131n fark\u0131nda de\u011fildim. \u015eimdi anl\u0131yorum ki\nbu y\u00fck benim kendimi ilerletmeme geli\u015ftirmeme engel olmu\u015f. \u0130\u00e7 d\u00fcnyamda seninle\nkavga ederken, asl\u0131nda kendi di\u015fil taraf\u0131mla, d\u00fcnyamla bedenimle ile, kavga\netti\u011fimi fark ettim. Bu kavga benim anda kalmama harekete ge\u00e7ip ilerlememe\nengel oldu. \u015eimdi bu y\u00fck\u00fc sevgiyle b\u0131rak\u0131yorum. Beni de seni de bu y\u00fckten\nar\u0131nd\u0131rmaya niyet ediyorum. Verdi\u011fin ve veremedi\u011fin, ba\u015fard\u0131\u011f\u0131n ve\nba\u015faramad\u0131\u011f\u0131n her \u015fey i\u00e7in sana te\u015fekk\u00fcr ederim. Bug\u00fcnden itibaren veremedi\u011fini\nde\u011fil verebildi\u011fine, k\u00f6t\u00fc hallerine de\u011fil iyi hallerine, odaklanmaya niyet\nediyorum. Senin de bir insan oldu\u011funu senin de i\u00e7 d\u00fcnyanda annesinin ve\nannesinin k\u00fc\u00e7\u00fck k\u0131z\u0131 oldu\u011funu, ve o k\u00fc\u00e7\u00fck \u00e7ocu\u011fun da tamamlanmam\u0131\u015f ihtiya\u00e7lar\u0131\nve duygular\u0131 oldu\u011funu \u015fimdi biliyorum. Ve bazen senden b\u00fcy\u00fckm\u00fc\u015f\u00fcm gibi kibirli\nbir halle davranarak, annenin ve baban\u0131n sana veremedi\u011fini vermeye \u00e7al\u0131\u015f\u0131p\nhaddimi a\u015ft\u0131\u011f\u0131m i\u00e7in \u00f6z\u00fcr dilerim. Yine haddimi a\u015farak annemin sana\nveremedi\u011fini tamamlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m t\u00fcm hallerim i\u00e7in \u00f6z\u00fcr dilerim.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n<strong>\u015eimdi o s\u0131rt\u0131n\u0131zda ta\u015f\u0131m\u0131\u015f oldu\u011funuz y\u00fck olan duygular\u0131 annenizle\nya\u015fam\u0131\u015f oldu\u011funuz o negatif olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fcz olaylar\u0131n duygular\u0131n\u0131, \u00f6fkenizi,\nbu adaletsiz dedi\u011finiz duyguyu, su\u00e7lu hissetme\u00a0 ve su\u00e7lama enerjisini,\nde\u011fersizlik duygusunu, yetersizlik duygusunu ate\u015fe b\u0131rakt\u0131\u011f\u0131n\u0131z\u0131 hayal edin.\nB\u0131rakt\u0131\u011f\u0131n\u0131z bu duygular\u0131m ate\u015fte yan\u0131p duman\u0131n\u0131n \u00e7\u0131kt\u0131\u011f\u0131n\u0131 hayal edin. Bu\nduygular\u0131n\u0131z\u0131n s\u0131rt\u0131n\u0131zdan omurgan\u0131zdan, bedeninizin t\u00fcm b\u00f6l\u00fcmlerinden ve\nh\u00fccrelerinden ayr\u0131\u015farak ate\u015fte yan\u0131p kayboldu\u011funu duman oldu\u011funu fark edin<\/strong>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAnne omurgama, kaslar\u0131ma, yap\u0131\u015f\u0131p, kala sana kar\u015f\u0131 duydu\u011fum \u00f6fke, \u00e7aresizlik,\nyaln\u0131zl\u0131k, de\u011fersizlik, \u00e7at\u0131\u015fma, k\u0131rg\u0131nl\u0131k, k\u0131zg\u0131nl\u0131k, pi\u015fmanl\u0131k, reddedilme,\nduygular\u0131n\u0131,, boynundan\u00a0, omzumdan,, kollar\u0131mdan, ellerimden, s\u0131rt\u0131mdan,\ng\u00f6\u011fs\u00fcmden, kalbimden, kaslar\u0131mdan, karn\u0131mdan, kal\u00e7amdan, baca\u011f\u0131mdan, aya\u011f\u0131mdan,\ng\u00f6z\u00fcmden, kula\u011f\u0131mdan t\u00fcm h\u00fccrelerimden \u015fimdi sevgiyle serbest b\u0131rak\u0131yorum.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAnne bu duygular\u0131n y\u00fck\u00fcnden hem seni hem de kendimi sevgiyle\n\u00f6zg\u00fcrle\u015ftiriyorum.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nHem kendimi hem seni serbest b\u0131rak\u0131yorum (<strong>burada EFT noktalar\u0131na\nk\u00fc\u00e7\u00fck t\u0131klamalar yaparak hafif\u00e7e sesinize otoriter ve emredici hale getirerek\nbilin\u00e7alt\u0131n\u0131za Emir verdi\u011finizde imgeleyerek yapabilmeniz \u00e7ok daha etkili\nolacakt\u0131r)<\/strong>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSen benim tekam\u00fcl\u00fcme hizmet edecek en iyi mevcut annesin.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAnne sen b\u00fcy\u00fcks\u00fcn ben k\u00fc\u00e7\u00fck\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSen verirsin ben al\u0131r\u0131m\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAile k\u0131lan\u0131mdaki yerini g\u00f6r\u00fcyor ve onurland\u0131r\u0131yorum.\n\nSen annesin ben\n\u00e7ocu\u011fum.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nBenim i\u00e7in verdiklerin iyi de\u011ferli ve yeterliydi.\n\n\u0130yi ki benim babams\u0131n. \u0130yi\nki bana annelik ettin, hayatta bana verdi\u011fin ve hizmet etti\u011fin her \u015fey i\u00e7in\nsana te\u015fekk\u00fcr ederim\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n<strong>Annene \u00f6fken var ise hikayesini ba\u015f\u0131na kadar anla, affetmek zorunda\nde\u011filsin ama anlay\u0131\u015f geli\u015ftir, ANNEN hayatta de\u011filse bile onunla\ny\u00fczle\u015febilirsin.<\/strong>\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nBU \u00c7ALI\u015eMADAN SONRAA HALA KEND\u0130N\u0130 RAHATLATAMADIYSAN ANNEN\u0130N H\u0130KAYES\u0130N\u0130\nANLAYAB\u0130LMEN ADINA SANA A\u0130LE D\u0130Z\u0130M\u0130 YAPTIRMANI \u00d6NER\u0130YORUM.\n\n<!-- \/wp:paragraph --><span style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: #0C00; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"><br style=\"mso-special-character: line-break; page-break-before: always;\" clear=\"all\" \/>\n<\/span>\n<div style=\"mso-element: para-border-div; border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; padding: 0cm 0cm 1.0pt 0cm;\">\n<p class=\"MsoNormal\" style=\"border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: 0cm; mso-padding-alt: 0cm 0cm 1.0pt 0cm;\"><\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ANNE \u0130LE \u0130L\u0130\u015eK\u0130LER\u0130 D\u00dcZENLEME (HELALLE\u015eME BARI\u015eMA \u00c7ALI\u015eMASI) ANNE d\u00fcnya demektir. \u00c7al\u0131\u015fmay\u0131 yapmadan \u00f6nce annenizin bir foto\u011fraf\u0131n\u0131 eline al\u0131p foto\u011frafa konu\u015fabilirsiniz. Ya da annenizi imgeleyerek onun imgeledi\u011finiz enerjisi ile konu\u015fabilirsiniz. \u015eimdi rahat bir pozisyonda s\u0131rt\u0131n\u0131z\u0131 destekleyerek otur g\u00f6zlerini kapat bedenini rahatlat. Derin bir nefes al verirken haaaa sesiyle bedenindeki t\u00fcm gerginli\u011fin gitmesine izin ver. Nefes al&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[132],"tags":[],"class_list":["post-11483","post","type-post","status-publish","format-standard","hentry","category-bag-sifalandirma","category-132","description-off"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/11483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11483"}],"version-history":[{"count":2,"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/11483\/revisions"}],"predecessor-version":[{"id":11503,"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/11483\/revisions\/11503"}],"wp:attachment":[{"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nursemacansoy.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}